FAQs
Q: How do I know if therapy is right for me?
A: Therapy can be beneficial for anyone who is looking to improve their mental health and well-being. If you are struggling with anxiety, depression, relationship issues, or any other mental health concern, therapy can help you develop coping strategies and achieve personal growth and healing.
Q: What are the benefits of counseling and therapy?
A: Counseling and therapy can provide a range of benefits, including improved mental health, better coping strategies, stronger relationships, and a greater sense of well-being.
Q: Can I afford Therapy?
A: We believe everyone should have access to mental health resources, regardless of their financial situation. That's why we offer sliding scale rates based on income. Contact us to learn more.
Q: How Do I Schedule An Appointment?
A: To schedule an appointment, contact us through the website or give us a call. We will work with you to find a time that works with your schedule.
Q: What should I expect at the first appointment?
A: At your first counseling session, you can expect to discuss your concerns and goals for therapy. Your therapist will create a safe and supportive environment to help you explore your thoughts and feelings.
Q: What kind of techniques do you use in your therapy sessions?
A: We use a range of evidence-based techniques, including cognitive-behavioral therapy (CBT), mindfulness-based approaches, and solution-focused therapy. We tailor our approach to meet the unique needs of each individual client.
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